Download your free Quit Kit
Practical tools, expert advice and support to help you quit smoking or vaping - at your own pace.
Whether you're thinking about quitting, getting ready to quit, or trying to stay smoke or vape free, the Quit Kit provides step-by-step support, proven strategies and helpful tips to keep you moving forward.
Other language options available below.
What's inside?
One Breath at a Time
Practical information, tools and support to help you:
- Make a quit plan that fits your life
- Manage cravings, triggers and setbacks
- Learn about products and medications that can help you quit
- Find support when you need it
Read it cover to cover, jump to what you need, or make notes as you go.
There’s more than one way to quit. Find what works for you.
Find the right Quit Kit for you
Choose from Quit Kits in a range of languages, including versions tailored for Aboriginal people and people who are pregnant.
Other resources
Explore more resources to help you quit smoking or vaping, including information available in a range of languages.
Resources in other languages
Bulk order kits
Health professionals, community organisations, schools and other services can order multiple printed Quit Kits and resources for delivery to their workplace or organisation.
Request a physical copy
You can request a physical copy of a Quit Kit to be sent to your address by calling Quitline NSW (13 7848).