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Reasons to Quit

  • Health

    “I know that smoking is bad, I just didn't think it would happen to me. I've had trouble breathing. Turns out I've got emphysema.” Peter, Campsie

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  • Family

    “I quit smoking, because I want to be around to see my daughter get married.” Bob, Sydney

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  • Finances

    “I gave up the ciggies two years ago. So far, I've saved $10,000, I'm taking my wife on the holiday of her dreams.” Ben, Woy Woy

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How much could you save?

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Stories from the iCanQuit Community

  • A day at a time

    trish k, Central Coast / 11 stories

    Hi, Well I haven't come in here for what seems like forever, and bascially it has been forever. Four Years and ten months since I gave up the horribl...

    Read more about A day at a time
  • Day 36

    WendyOhNo / 4 stories

    Hi Everyone, Today is the 36th day that I have not touched nicotine! I quit cold turkey on August 22, 2016. The first three weeks were a roller...

    Read more about Day 36
  • 1 year on

    jenno211058 / 6 stories

    I am posting today as tomorrow I will be at work. Tomorrow...26 September or 377 days it will mark 1 year of going cold turkey. I have for 1 year o...

    Read more about 1 year on


5,798 Stories


28,165 iCanQuit Members

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iCanQuit can help you QUIT and STAY QUIT

iCanQuit lets you take control of your journey to non smoker.

  • Join a community for inspiration and support.
  • Track how many cigarettes you smoke and your number of smoke-free days.
  • Calculate how much money you could save if you quit.
Join iCanQuit today

I’m ready to stop smoking Join iCanQuit now it’s free!