Start your quit journey and discover the new smoke-free you

Join iCanQuit and quit your way

The iCanQuit dashboard welcoming a logged in user. Showing time smoke free, money saved, cigarettes avoided, badges earned and the quit start date.

Join iCanQuit and quit your way

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Create a Quit plan

A personalised Quit plan will help support you on your journey to quit smoking.

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Track your progress

Check-in to record how you're feeling and track your smoke-free milestones.

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Support every step of the way

Discover tips and activities to keep you motivated. Earn badges and awards as you hit your quit goals.

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Organise your day

Use our calendar to add key events and your own personal milestones to stay on track.

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Support when you need it

Our community is here to support you at every stage of your quit journey. Share, learn and stay motivated.

Join iCanQuit

Reasons to quit

Need some reasons to quit?

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Quitting can put dollars back in your pocket

Smoking and your health=Health risks of smoking

Learn how smoking affects your health

Learn from others

Staying quit

‘Time flies and it's been 2353 days since my last cig. When I was a serious smoker, I couldn't imagine living without a cig...’

2353 days and counting

By Safe2017

Community member

Quit experiences

‘Wow I made it to 30 Days. Can't say it has been easy, as there were days, I came close to breaking, but I stayed strong.’

Made it a Month

By DoneSmoking

Community member

Quit experiences

‘The 5th September this year 2023 marks 5 glorious years smoke free. What can I say, you can do it...’

Coming up 5 years now.

By Wazza58

Community member

Other ways to get support

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Call Quitline on 13 7848

Free information and counselling to help you quit smoking or vaping.

Talk to a Quitline counsellor

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Ask your GP

Your doctor can provide information on quitting, cravings and medications.

Get help from your doctor

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Use our free Quit Kit

Get expert facts and tips to help you quit smoking, in multiple languages.

Download a free Quit Kit

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Learn how to manage cravings

Identify your triggers and discover tools and tactics to help control your cravings.

Learn how to manage cravings