Quit Kits
Our Quit Kit is a free resource designed to help you plan, start and stick with your quit journey. It includes tools and tips to prepare for quitting, manage cravings and stay motivated along the way.
What's in the kit?
It includes factsheets, ideas and tips to help you quit smoking. Information and advice is provided on:
- Reasons to stop smoking
- Preparing to stop smoking
- Staying quit
- Managing slip-ups
- Support and services
The Quit Kit is available in English, Arabic, Simplified Chinese, Traditional Chinese, and Vietnamese; and for Aboriginal people and pregnant Aboriginal women.
Download a Quit Kit
Choose a Quit Kit and download as a PDF below.
Other useful resources
Select a resource and download the PDF below.
Bulk order kits
Health professionals can order multiple printed Quit Kits and resources for postal delivery to workplaces, health practices and community organisations.
Request a physical copy
You can request a physical copy of a Quit Kit to be sent to your address by calling Quitline NSW (13 7848).