I logged on today to see the significant number of 500. While it is a benchmark, you are quit smoking the moment that you do and accept it. All you have to do is never smoke again. We decide to never do something again without regret or hardship. With the mindset your decision can be that easy too. Embrace the concept of time being in your control, not needing a fix, enjoying events without missing parts to have a fix. Your hard earned money is much better spend on making memories, and better health to enjoy them.
I wish I had joined a quit group like this years ago. To lose the fear and gain the confidence that quitting smoking is possible. Learning how we were brainwashed by society into thinking the addiction was unbreakable and even more drugs introduced so that tobacco companies controlled our purses. Drug companies reaping their profits on top of it now. Stop being a mug. Quit smoking and stop giving them the satisfaction and power. Take Control. I did. You Can.
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