Skip to content

A NSW Government Website

expand_more Language language

English
中文信息（广东话/普通话) Simplified Chinese
中文資料(粵語/普通話) Traditional Chinese
Thông tin tiếng Việt Vietnamese
معلومات باللغة العربية Arabic

language Language

English
中文信息（广东话/普通话) Simplified Chinese
中文資料(粵語/普通話) Traditional Chinese
Thông tin tiếng Việt Vietnamese
معلومات باللغة العربية Arabic

I want to
Reasons to quit

Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit

Learn how each quit method works so you can choose the best options for your quit journey.
Community

Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics

Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support

You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.

Menu

Home

Sign in

close

Home
chevron_right Community
chevron_right My profile

PuffNoMore

Member since 30 Nov 2018 2443 days smoke free

A group of people

Jump to

All posts forum
Quit experiences auto_stories
Getting started rocket_launch
Staying quit flag
Hints and tips lightbulb
Reasons to quit grid_view
The Big Quit block
Community guidelines assignment

Speak to a professional counsellor today

Monday - Friday
8.00am - 8.00pm

Saturday
9.00am to 5.00pm

Sunday and public holidays
Closed

call Quitline 137848

Tools to quit

Create your Quit plan arrow_forward

Download a free Quit Kit arrow_forward

Join the iCanQuit Community arrow_forward

Manage your cravings arrow_forward

We acknowledge the traditional custodians of the lands on which we work and live, and recognise their continuing connection to land, water and community. We pay our respect to Elders past and present.

For health and other professionals

Cancer Institute NSW © 2026