1 year smoke free than I slipped
I had quit smoking for 380 days than I slipped up. I smoked a whole pack of 20s in one day and cravings have come back. I wish I never touched them again I was doing so well now I have to start all over again.
Don't beat yourself up over it. These things can happen. Just learn from it and move on. The cravings will fade away, and you will be headed to another 380 days of fresh air again.
I've done the same too in the past. One year no smoking is great! Well done. lots to learn and go back to no smoking life. you know what to do now & you will be ok
It has happened to me on numerous occasion's over a period of my life now 56y/o. I remember in my mid thirties I had just one puff after well over 2 years of no smoking. It kind of de-moralized me
However. I did recover and I can call myself a happy person without the addiction.
Yippee