SMOKE FREE FOR 58 DAYS

I feel the same.my symptoms comes out 3days after quitting. And it stays a bit longer. I'm 2months free. I'm Still feeling like a zombie xD.. you will be fine.. it gets easier Everyday.

Hi MC20 ! I'm smoke free for 40 days. I also have the same withdrawal symptoms. My anxiety was in peak till now. Tiredness and body ache was still continuing especially when i got up my morning i felt pain in my shoulder and both the arms. I felt tightness in throat too, with swollen tonsil.Do you have any throat pain or swollen thing ? I hope these all will be go away one day. Will come out of this demon. Stay positive.

It must be reassuring to have others confirm the same. I remember sleeping better than ever.! I may have had a few hazy days, but I was so delighted to be free of nicotine , I was happy.

I am sorry I have no quick solve for you. Is it possible that your diets have changed to bad eating habits? Foods can help with anxiety, just as tryptophan helps create melatonin for sleep. Too much caffeine if you haven't cut back since quitting nicotine will affect you adversely. It may be worth a look in those areas.

Congrats on a great start to your quit and remember to keep positive. Everyday does get better!

You're not alone MC20, got the exact same symptoms. Day 56 here. It's like a damn roller coaster, got so tired of this...

Why not check out with the chemist, they will most likely tell you to go to your doctor, but there are herbal remedies for stress which you can try, plus the melatonin for sleep.

Relaxation is one of the best solutions for me, by going through your body slowly and relaxing the muscles brings instant relaxation, I still use this method now and again for other reasons, like the dentist etc. takes about 10-20 mins in the dentist chair, and I do not flex one muscle. I haven't tried the calming app, but there are plenty of calming music online to use.

Nil Coffee for a while and a healthy food intake is one of the best solutions for our bodies during the healing process. The top priority is the mental assertions you use every day for yourself, mine is NOPE (not one puff ever) this re enforces my quit you can label your own mantra but the key is to say it every day either in your head out loud. Give thanks every night before going to sleep for one thing you felt good about during the day - this kept me a happy chappy when I was feeling down.

Thanks ZiggyPop, i m 40 years old. What people say will get better after quit but i feel not so at the moment & many negative thinking.

Hi Aaryan,I also felt tightness in throat sometimes & feel like something inside the throat but cough out is nothing. My cough with green phlegm getting better.

Hi Happiness, i already drink very little coffee as a coffee lover . I mostly drink green tea now. I become a big eater after quitting smoking now & get fatter haha. Agree with u when sleep is better

Hi softly40, I already saw a doctor she told me is normal at least for 3 months to get better a bit. I also find physiotherapy find out why chest , back & sometimes shoulder pain . He told me is normal sport injury pain . Coffee i already take lesser now .

Hi Sadm3 & Marius1, you all got any hand tingling symptoms? Quit smoking symptoms sometimes make me feel like had a very serious health problems .

Hi MC20 ! I also have lots of negative thinking from the day i quit. As its peak i cried sometime that i cant control my negative thinking by googling about the symptoms i have and also i have thought of smoking again that the pain will be alrite after smoking. But no ! No single puff again. All will get rid from us. Stay Positive.

yep

there's times when everyone thinks negative, get through those THINKING times and dont smoke.

its just a psychological hurdle we old smokers have to jump over every now and again. people who have never smoked will never understand.

i PuffNoMore

Hi moderator of "I CAN QUIT" , is this a brand new format?

Lets hope its an improvement on that last IMPROVEMENT you deployed on us last year?

PEOPLE,,,, Do you like this format? Is it ok?

Speak up if there are problems.

They proved they listen. last year

hey bro, i'm coming up to 2 years off the smokes, you've mentioned discomfort and that's exactly what it is at 2 months from my experience,going cold turkey you will feel better and on top of it at 4 months, hang in there, you can do it.

HI Aaryan, now try my best to stay positve . Hope everything going well soon

Hi PuffNoMore, psychological hurdle agree what u say , when i got free time my mind automatically think many & google search all the quit smoking symptoms look like very serious things :( . Is it this call panic attack ?

Hi TWS, How long that your discomfort & nicotine withdrawals all gone? Really need 4 months ? Quit Cold turkey is not very easy maybe all people body condition not same . sometime really feel lost

Hi MC20 ! Exact thing what i'm doing if i have any free time i will think many things and will start googling for each and every thing and will get negative. I will think them as a serious disease, tats what happening. If i do any kind of work also in background i will think about this pain and will get negative that it may be any

hi guys and girls, we can feel lost sometimes but we can all get back on track emotionally

just dont let the nico demon affect you. dont give that devil a chance to delve into your thinking.

SHUT THE GATE and dont let it back into you.

NO matter what, WE DONT SMOKE

Don't overthink it. Don't get into a debate about pros and cons even. You are here. You are determined to quit. When the urge to smoke comes, recognize it for what it is. It' s the nicoman wanting fed. And like a stray dog, if you feed him he will always be nipping at your heels. Turn your mind away and find something else to do. Know that you are taking control now and that you are no longer at his mercy. Deny him and destroy him. He is not a dog, mans best friend. He is the enemy. He will destroy you without hesitation.

While willpower is commendable, changing the way you think about smoking really makes the journey much easier. I also quit cold turkey with no misgivings, and no cravings.

Embrace the new life of freedom, wealth and better health. Think positive!

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I also experienced same symptoms like tightness in chess n shortness of breath earlier these symptoms wr too much as time passed by 55 days now its improving day by day but not completely..hope to recover from these symptoms completely

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