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Weight gain was my biggest fear

Posted in Getting started
schedule 3 May 2020

I lost the 20kg I needed to, and maintained that weight loss for 3 months, prior to quitting. Concurrent with quitting, I have continued my weight maintenance program. Doing things in this order paved the way for me to quit without stressing about weight gain.

I've been using the money I save from quitting to justify buying: nicotine lozenges; significantly better quality and more expensive cuts of meat and fish; expensive out of season vegetables and berries; sugar free chocolate; boutique health food products; and clothes that fit.

schedule 3 May 2020

Dont worry, because you have Quit... Keep it going.

schedule 4 May 2020

You' ve planned well. You know yourself and what needed to be done. The groundwork has been carefully laid and your course should be smooth. Well done.