One month today
Hi, I'm one month smoke free today and am heaps pleased with myself. This has been part of a transformation of myself that I've been working on all year, and quitting the smokes was the last step. I was really worried about gaining the weight back that I've been losing but thankfully that hasn't happened and i think it's because I already had healthy eating and exercise routines in place. I've also not spent over $800 by quitting so this is going a long way in covering the extra cost of gym membership and all the fresh fruit and vegetables i now eat. I'm really enjoying having a healthy lifestyle and am looking forward to hitting my 40s next year.
Wow Jo-Marie. A totally new you! You are an inspiration. I am a month free cold turkey as well and need to get into the exercise ! I have kept the weight off thankfully, but I am 60 and needing to be more active. Quitting seems a distant past already. Thanks for reminding me to set new goals for myself.
Go girl!With the right mindset anything is achievable.
hows it going up there in gods own country
'mid north coast' or inland
do something that i do
dont have a puff
never
