Benefits of quitting when pregnant
Quitting smoking or vaping at any point during pregnancy will reduce the health risks to both you and your baby.
The earlier you quit, the sooner you’ll start to see the benefits for both of you:
- Your baby will get more nourishment and oxygen, and less carbon monoxide
- Your baby will grow better
- Your baby will be less likely to be born too early or with low birth weight
- You’ll have more energy, improved health and wellbeing, and be able to breathe more easily
- You will have fewer harmful chemicals in your bloodstream
- You will be less likely to develop heart disease, stroke, lung cancer, lung disease or other smoking-related diseases
Did you know?
If you quit smoking within the first 16 weeks of pregnancy, your risk of having a small or unwell baby is similar to someone who never smoked.
If you’re pregnant or planning to have a baby, talk to a Quitline counsellor, your GP or a midwife. They can help you explore your options and give support that’s right for you.
“I just found out I am pregnant so I am back here to give up smoking AGAIN!! Last time I gave up for 8 months, so I know I can do it.”
Need more information or support?
Call NSW Quitline for advice on quitting while pregnant.