The Big Quit
We quit better together. Small steps. Big change.
Join our supportive 31-day challenge this March to help you quit smoking and vaping - with tips, motivation and encouragement every day.
The power of quitting together
The power of quitting together
Whether you’re already part of iCanQuit, joining for the first time, or coming back after a break - quitting together makes it easier.
You’re more likely to keep going
Quitting can be tough. Doing it with others helps you stay on track, especially on the hard days.
You don’t feel alone when it gets hard
Cravings and slip-ups happen. When others are going through it too, it’s easier to pick yourself up and try again.
Support makes a real difference
Encouragement, tips and shared experiences can help you push through moments when you might otherwise give up.
Seeing others try helps you believe you can too
Watching people like you take steps, big or small, makes quitting feel possible.
Join a community of over 13,000 people and take part in The Big Quit this March.
Taking part is easy
Getting invovled only takes a few simple steps:
What support will I have?
Daily motivation to keep you going
Support delivered the way you choose, to help you stay focused and motivated.
A supportive quitting community
Connect with others at the same stage, share progress and get guidance from qualified counsellors.
Your daily dashboard
Check in each day for tips, tools and small actions to help manage cravings and stay on track.
Join The Big Quit
Every quit attempt counts. No matter how long since you last tried, this is a fresh chance and a new way to quit.
Real stories. Real progress.
