Hi I’ve tried desperately hard to quit entirely. I have been failing lately and giving in to smoking occasionally. It seems that the urge becomes too strong for me and I reason that one or two won’t hurt. I know that this is untrue as it’s just keeping it alive in my mind. I need some advice as I’m in danger of going back. I don’t want this to happen ie be a regular smoker again or even this occasionally rubbish. How do I get over it once and for all ? ( I did this originally cold turkey and that is the way I want to continue).