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Self-talk

I have become a non-smoker. I talked myself through the cravings and I use lozenges. I don't smoke.

Hi Penelopejane, you have given everyone great pleasure in your monthly posts, and you are still upbeat. Great and Congratulations keep posting.

Hi Penelopejane. Awesome job. You are indeed a trouper. Not many would stick it out the way you have. I admire your determination to beat nicotine. You are winning, doing it your way and showing who is boss. I am so proud of you. I am sure hubby and Bobby are very proud of you as well. I hope your health is returning more every day. No one deserves it more. xo