Stories & experiences

Zen Calm

The Beginning

Posted in Getting started 24 Mar 2020

Keep Calm

I extinguished my last poison stick on the 15/3/2020. I started nrt patches on the 16/3 so I am now 1 week free. The first few days were a challenge. However each day is getting better. So far I am doing ok. I know it’s early, however I am enjoying learning more about myself and eating better. I look at it as an awakening experience rather than fear. One day at a time for me.

Lots of water, yoga, carrots and liquorice all sorts. 😀. Love and strength to all of you here.

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  • Safe2017 March 24, 2020 | 22:53
    Congrats on a good start. All the best in your quit journey and remember NOPE- not one puff ever.
  • Happiness March 24, 2020 | 23:29
    Great Attitude. It will make the experience of change much easier and rewarding. Good for you for embracing positive change.
  • softly40, Mid North Coast March 25, 2020 | 8:54
    Congratulations on 1 week free Zen Calm, in these troubling times we all need to embrace calm.
  • Zen Calm March 25, 2020 | 12:07
    Thank you for your comments. I am not sure how to follow replies.

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