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I extinguished my last poison stick on the 15/3/2020. I started nrt patches on the 16/3 so I am now 1 week free. The first few days were a challenge. However each day is getting better. So far I am doing ok. I know it’s early, however I am enjoying learning more about myself and eating better. I look at it as an awakening experience rather than fear. One day at a time for me.
Lots of water, yoga, carrots and liquorice all sorts. 😀. Love and strength to all of you here.
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