Join a supportive community that can help you quit for good!
Thanks to all the support I have received from my family, and my friends on this site, the journey has been pretty smooth sailing. Have had some pangs, but they don't last long, and are very minor. Reading the Allen Carr book has been a great help as well.
I was pretty determined when I started out that this time would be be the forever time. If this first week is as hard as it gets, then I see my future with an ongoing status of non-smoker forevermore.
I have not made any drastic changes to anything I do - still enjoying a few beers, and feel so much better on social occasions because I am not the one moving away from the group to get that fix.
Looking forward to my continuing freedom for the rest of my weeks and months to come.
You need to register or log in to leave a comment.