Hello everyone, I am back from the Gold Coast, and Whitsunday Islands,where I saw family and friends in Queensland. No I didn't smoke this time! Before; During; and After. It looks like I have improved 100% from last holidays. I did have a thought about one when I was relaxing with my dear friends and a glass of wine, but it was only a fleeting thought. I had no time to think about it when I got to the Whitsunday's as I had an absolutely lovely time with my 4 Grandchildren aged 4 to 14 so much love from them and from my friends, I felt like I was the princess, instead of my chitzu, It is so good to realize I missed my darling dog, more than a cigarette. I didn't have time to post anything, but I read a couple and did my meditation most days and nights (slept well). 132 days now I think? Wishing all of you happy non smoking people a great day.