Hi all thought I would give you an update on how things are going. I did do an update on day three embedded in the comment section of my last post. I was seeking some input from you all and still am seeking input on how much longer to the cravings and withdrawal symptoms last. I hit the worst wall on day 3 of cold turkey. Truly thought I was going insane. But made it. Day 4 and 5 (today) better but still the cravings come in waves. And mine last ages they are not fleeting. So here is my question - do the 35 days logged on patches count in terms of craving management ? Do I get a credit ?! Lol or am I at start again because it’s all about the nicotine? If yes am I looking at more weeks of the same ? Oh and one other thing, I listened to an e book of Allen Carr book. Not quite finished yet but hoping it will help me make that flip in mindset about not sacrificing or losing but rather choosing the positives. Paraphrased.
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