I have completed 75 days free from cigarettes with the help Nicorrette spay. I now have had close to zero thoughts about smoking cigarettes in over a month, however I do worry a little that I may be addicted to the spray. I intend to stop the NRT in just over a week, that will be the 12 week mark. My plan is to cut down the number of times I use the spay every day until I stop and then I can be not just smoke free but nicotine free.
The three main things I intend to focus on are:
a. This is the longest I have been without smoking by a long way;
b. Smoking has no benefits, it just hurts my health and finances
c. I am stronger than the addiction.
Thanks for every ones support and all the best on your quit journeys and Christmas.
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