I want to stay on track
Quitting smoking or vaping isn’t something that happens overnight. At some point, you’re likely to be faced with challenges.
Find strategies to help you prevent slip-ups and manage a relapse, helping you stay strong and focused on your goal. You'll discover tools and tactics to stay on track, such as changing your routines.
You'll also learn to know your triggers, how to manage cravings and find information on getting the support you need.
