219 Days Quit. Birthday Post
Just a check in. It's my birthday and I just realised I have been smoke free for 219 days. I am very proud of myself. For all you fellow non-smokers I would like to say you should be very proud of yourself. You are doing amazing.
Congratulations on being 219 days smoke free that's a great achievement. You should spoil yourself to celebrate that AND your birthday. Have a very happy day.
Wishing you a Big Happy Birthday Kennie and many more now you are smoke free. Well done for 219 days I will get there too sometime this year.
Happy Birthday Kenny and may all your wishes come true. You had to work for this goal of being a non-smoker, so congratulations on 219 days well done! May the years ahead be filled with joy , love and laughter and the bad times left behind in smoke!
WOW Congratulations on 281 days of being smoke free, and a VERY belated happy birthday ! Keep it going, the Cilia in your lungs are being restored and almost cleared of all the debris that smoking left in you. Although some permanent damage may or may not have been done, your more likely to fight off colds and infections when you’re cilia are working properly.