Reasons to quit
There are so many reasons to quit. We all know them and yet we smoke. I love going outside in the quiet andlighting up. Working on changing my mindset. ANy tips for that?
I have quit a number of times.
One thing I read recently was once you have stopped smoking dont fantasise about having a cigarette as it just makes it harder and is a reason alot of people start smoking again. Instead of saying I enjoy it we have to really see it for what it is. I would love to hear how others cope with triggers.
Yes. We dont think it assists if we think or say.... geez, I would love a smoke right now.
Instead " We dont smoke" is a clearer message to our own mind(set)
Make it absolute with no chance of debate in the mind.
Do you like to smoke?...or do you just not like having "cravings"?
Something to think about.
Learn the truth.
Do you want control of your life, or nicotine to control yours?
Accept the truth. Change how you look at smoking.
Read our stories and learn that we are stronger than nicotine and we can take our stand. My stories include a free e-book from Allan Carr which has helped millions if anyone is not afraid to read it.