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9 day cold turkey

9 days now cold turkey after 30 years smoking and going strong - you can do this too! - have support - talk it through and face the challenge head on and good luck

It is a good feeling, but very hard day today! But will keep going, thanks for the support

Thank you, how long before the body stops aching, I am determined to do this but as stated tough day today

You are doing great. They say it gets easier. I didn't crave smoking only the opportunity of being free . Stick with it and be so happy that you did!

Made it through the day!! It’s great to receive messages of support, I Look forward to sharing my experiences with fellow quitters, one day at a time!!

Hi Jimmyboy1
No comment from me other than take note of the amazing posts here on your story. Do report back as your story unfolds. Wish you well...

Will do Lia - still going - feeling much stronger today - aches and pains have subsided - another small victory!!

Will do Lia - still going - feeling much stronger today - aches and pains have subsided - another small victory!!

Unwanted thoughts cant hurt you. Make up your mind and find the strength to resist temptation which was of the past and had merit before you knew better. Smoking never gave you anything real to miss! Keep with it Jimmyboy1!

Thank you, still going strong, a few challenges through days 10 -12 but back on track mentally, still no cigarettes!!

Well I said I would check in again at some point and here I am now 9 months free , feeling very proud, if I can do this, anyone can!!