Feeling lost
Posted in Quit experiences
By Charlie8709
25 Apr 2023
I am day 1 and feeling very anxious and like my world is different, like I am missing something and lost.
By Safe2017
26 Apr 2023
A very normal reaction. You'll feel like something is missing, both physically and mentally, for a little while. It'll come in waves, but each succeeding wave will get shorter and shorter. Hang in there and it'll get better. Eat carrots, sunflower seeds, chew gum, take nice long walks of whatever else to take your mind off smoking. Practice NOPE -not one puff ever. Good luck.
By weewillem
28 Apr 2023
People get anxious when they think that they can never smoke again.
Just take one day at a time and don't worry about the rest :)