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- Juggle some socks. Makes you focus and distracts
Juggle some socks. Makes you focus and distracts

Juggling. I was working and really struggling to focus. I went out to bring washing in to try to distract me. Put a pair of socks together and used them to juggle. It was a good distraction

Make this time your time. You're right about distracting yourself to get past the "void" or break from the need or want to feed the body or mind of the substance..
One day I am going to write a story of the VOID. It will be damning of the added chemicals ( to make it super addictive) the major tobacco producers have added to it over the decades.
Juggle your way past it all by stopping smoking and Not One Puff Ever NOPE.

We need to look on the lighter side of things and be able to laugh our ourselves. Congratulations to you for your quick spontaneity.