67days of my journey
a pain in my back,I don't know if it's my ribs or my lungs.. I keep sneezing every morning, anxious sometimes..then,I think there is something in my throat.it feels like a bubble or a bone in my throat.i don't know...and this is my 67days smoke free and am still struggling😊
I am sorry to hear that the mind is still playing tricks with you. While you feel some discomfort and perhaps concern, try to think of the positives and let go of the negatives. Once your mind is off of something, we generally feel better. Keep up the good fight. You are winning !
The discomfort wasn't too strong.Thank you for the kind words😊 yes I can do this. I can win this..
Hey Sadm3 this discomfort has been going on for a few weeks now, time to get yourself off to your doctor. You were doing OK there then this continuing disturbance which makes me think this could be something that is not connected to non smoking withdrawals. Get it checked out and come back to let us know how you go.
I can't go to the doctor 😔 I'll find a way..maybe I can call them or maybe there's an online check up or something.. u know,in my country,even if you go to the hospital, or even if it's emergency.,they won't treat you. They will think you have the virus pretty quick. They will send u home to isolate 😔
Hi Sadm3,
Once you truly believe that you had your last smoke 67 days ago, you may be ok, not fantastically great , but safe with the knowledge that you simply dont smoke.
Dont debate it.
Its over.
And your doing a great job at it too.
Tell yourself everyday, I Dont Smoke.
Thanks sir@puffnomore.. the symptoms is not so strong.
They come and go actually.the pain in back and sometimes it's in my chest. It's on and off. The sneezing thing maybe it's an allery cause of my 9 shihtzu in the house. I have allergy because of pets.. thanks guys for this nice comments and advices. I appreciate your help so much🙏😊
Hi Sadm3 I trust you are feeling better and feeling more optomistic about your quit. You are doing great!
Thanks happiness. Yeah I'm feeling better. Well it's up and down..today's a good day, the next day maybe not. But I am happy about my quite. 😊 Continue helping others,happiness 😊 godbless you🙏
Keep up your resolve and commitiment to your Quit. Most of us have and still having UPS &^DOWNS and good dhays and bad days.
I always tell myself "I DONT SMOKE" and then I usualy forget about it for awhile. Its not magic, but, at least it keeps me smoke free
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