Day 1 off the bungers
your first day and the POSITIVE changes have come. your blood pressure is lower and your body is able to take better care of you. toxins are being eliminated and oxygen given to maintain our bodies our temples, the one and only one that we are given.stop feeling sorry for you and be sorry for what you have done to it. now is the time to be POSITIVE not make excuses for a drug that is invading your body and life in so many ways. instead be grateful and welcome this wonderful change that you have decided to finally make.you can do it but please adopt the mindset and a much better attitude.
Hi Chios!
Attitude is everything. If you are or you aren’t - you’re right! Sounds like the addiction is already winning! We welcome you and will support your journey but you gotta want it. It is a little crazy those first few days but it’s also as crazy as you choose to make it.
Not one puff ever, or you will be back to square one. Take the blinkers off and see how awful this drug is to your body, read how Nicotine can destroy you slowly but surly. Create a Strong mental Picture or Mantra for a willing belief in yourself