Making progress
Thanks to all of you, I am using mouth spray, and I am hardly smoking at all. I can hardly believe it myself! I feel like I'm on the verge of quitting completely! Thankyou again!
I think you have this Myf.
This method will get you to FREEDOM.
Find the spirit within yourself.
Believe in yourself.
Your habit is nearing its "END OF DAYS"
Say good riddance to them soon.
And Myf, Every time you put off lighting up, you are making the Quit so much easier, when you decide to have your final smoke.
For now, I recommend delaying that smoke for as long as you can and eventually it will all fall into place until one day soon you will no longer want to smoke.
DELAY IT> DELAY. DELAY. DELAY. DELAY. DELAY. DELAY
I am glad you are back and it sounds like you have made strides in the belief department Myf. Good on you for showing us what your'e made of. No one could be happier for you than I. When you want this for yourself more than you want nicotine to continue to rule your life you can do it.
Read the book, practice delay. It will make it that much easier. Know thine enemy. You are much stronger than you ever give yourself credit for. You are back aren't you?