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Thank you sooooo much to everyone for your messages. I can’t work out how to answer each of you. It’s been 15 days and I’m feeling similar to other people. Tired and aches are the main things. Trying to drink lots of water and healthy eating to flush out the toxins. This silly season will be hard but I’m still feeling positive. Had my throat op so that’s a very good reason never to smoke again. Has scared me so much. Love to you all.

Hey zammy if you've managed 15 days you can do 15 more. Congratulations you are doing so well so you dig deep and stay strong. Not one puff and no turning back, you can and are doing this so congrats to you.😁

Hi Zammy , You can do it. Take it one day at the time and remember that craving come and go but the longer you stay away from smoking the less frequent and less powerful they become. And the day will come when you won’t feel any cravings, maybe for a split second only. Good luck.

Don't forget to do something nice for you! It's a big deal quitting smoking. So reward yourself with a little gift or two. Good job!

Hi Zanny. I want to wish you a speedy recovery and congratulate you on your 15 day quit. Every day gets a little easier. :)

How's it going Zammy? Maybe drop us a line and tell us. Hope your recovered and feeling on top of the world!

Hi Zammy , your lack of response concerns me. I would like you to take a look at my post :Have you Given Up Given UP? Try This!!!
I do hope this reaches you as a happy non -smoker who has just been keeping busy.....