No craving while I quit last time...
I was reading the book Easy way to quit smoking (referred to me by my mate), after reading the book, I was off for a month. But the one day was with my another friend and had one cigarette... wish I wouldn’t had, but once I picked that, again I started. I can be without cigarettes from morning to noon, or weekends when I am with my kids, but if I have 1, then can’t stop...
Unfortunately I know it is true.. I really want a smoke but its so hard to stop that the thought of having to go through quitting again is enough of a deterrent ... but it does t stop the coraki Inga even after 72 days
I hear you loud and clear. Been there myself twice before - one puff and I was hooked. From now on it’s NOPE concept- not one puff ever. All the best.
Allan Carr' in his book Easy Way says you have to do what he says. Most emphasized is never to smoke. and Be a HAPPY Non=smoker. He has given you all the tools. Pick yourself up again Anujparasher and become free once again. I am 12 Day Cold Turkey and no cravings. Red -67 unlocked it by himself too.
Keep and Open mind and the dream of obtaining that status can be yours.
Hi Leon
The book Easy Way by Allan Carr does work, Anujparashar admitted he quit by reading it. There are things you have to understand. Forgiveness for something you don't quite get... but how do you misinterpret. BUT YOU CAN NOT EVER SMOKE to become a Happy Non=Smoker. Maybe we should have to suffer the cravings just to learn that lesson so you don't have to repeat it. The fact is you don't have to have cravings. Read my posts. They explain. Furthermore i have found others here on this site like me. I did not read the book. I and others have found the MIND SET to become Happy Non-smokers. Keep and Open mind. Read their posts as well. Or read the book from your library.