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- Day 20
Day 20

Can't believe it - just sitting here at my desk and all of sudden had this huge massive craving for a smoke. Came from no where. Lasted 30 seconds but it was a long long 30 seconds!!! Could not believe it as I had not had any cravings for at least 4 days. Took me by surprise and made me realise that I am still in the process of giving up and to stay strong.

Stay strong and don’t give into temptation. It’ll get easier. I used to say “I have the will, I have the power but I don’t have willpower “ when i referred to not being able to quit smoking. But one day I found my willpower and if you are on 20th day it’s bound to become easier the longer you stay off of them. Good luck and all the best.