This is how I am trying

Have smoked for over 40 years for now. Have been smoking 10-12 cigarettes a day till 10 years ago. Then I slowly reduced my counts and came down to 2-3 cigs a day. In between I tried to quit and the longest period have been three months without smoke and after that two failed attempts of a week to 10 days. On March 5th this year I again quit and controlled myself till 31st when I had one and again on 1st April. But after that I tried again to control and have smoked since 1st April. So far so good. No urge to smoke now. Things are better and I hope to continue quit forever now. Will keep updating here.