need your suport
i have been smoke free for nearly a year now but i lost my father yesterday and realy feel a need to smoke i have been able to resist the urge till now but the temptation is very strong because my famaly members are smokers so there are always cigarettes inmy home
so i can use all the support i can get to not start smoking again
My condolences Berend, Most people are back to their addiction even after one puff. I know because it happened to me in the past. If you have a smoke you will have to deal with two problems instead of one, that is dealing with your loss and a newly reacquired addiction. Chew gum, drink fluids, walk, whatever will get you over the hump. Stay strong and take care.
Sorry for your loss. Please stay strong. You do not need a cigarette. Cigarettes need you! Say no!
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Stay strong Berend, remember why you decided to quit remember all your achievements over the last year, it’s really really hard at the moment with the loss of your Dad but having a ciggie is not going to fix anything, all it will do is make you feel disappointment in yourself..... don’t do it use what ever gave you the strength in the beginning to keep yourself on track.... good luck, keep strong and message anytime if you need to just vent or just need a understanding ear.
Sorry for your loss!!! Not one puff ever{NOPE} I know it is hard but dont let anyone or anything deter your progress, tell whom ever to smoke outside not by you!!!You can be strong and you can do this, your dad would be proud