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Go see my doctor
Getting help from my doctor I hope is setting me up for success. I’ve tried on my own in the past but haven’t had long term success. She advised smoking more than 10 a day makes it really hard to quit on my own.

Hi there
You are not on your own. A lot of people here struggle with the nicotine demon and I am one of them
It’s very hard without support so check into this site regularly and offering help to others really helps your effort
Please read my latest story so you can see where I’m at
If you decide to quit then try and make it for good so you don’t struggle on like I have It can zap your energy
I don’t think that I’m getting away with anything by smoking one a day.
I’m still stuck in a habit and still addicted. But I’m trying and that is the point. However to really try and get there I will need to quit entirely.
Talk to your doctor about your issues too. That’s what they are there for.