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First morning
Posted in Getting started

By Cilla79
First morning I woke up and thought yep coffee and smoke time even though I put a 16hr 25mg patch on the day before then I realised I didn't feel like or want a smoke it was just out of habit so I changed my habit instead of making coffee and heading out side for a smoke I made coffee and sat inside on the lounge and opened a windows and enjoyed my morning coffee.

By Happiness
Good for you. Keep up the positive thinking. Read and learn, and you too will be a success story.

By NOPE-2021
Yup Chilla79,... that's the way to do it!!! You are off to a fantastic start!

By PuffNoMore
I often think of the $money$ I used watch going up in smoke, not to mention the ash-tray as a parting reminder. YUK.
Stay strong.