The Beginning
Keep Calm
I extinguished my last poison stick on the 15/3/2020. I started nrt patches on the 16/3 so I am now 1 week free. The first few days were a challenge. However each day is getting better. So far I am doing ok. I know it’s early, however I am enjoying learning more about myself and eating better. I look at it as an awakening experience rather than fear. One day at a time for me.
Lots of water, yoga, carrots and liquorice all sorts. 😀. Love and strength to all of you here.
Congrats on a good start. All the best in your quit journey and remember NOPE- not one puff ever.
Great Attitude. It will make the experience of change much easier and rewarding. Good for you for embracing positive change.
Congratulations on 1 week free Zen Calm, in these troubling times we all need to embrace calm.