Allen Carr
I gave up smoking with Patches and Gum 18 days ago.
I read Allen Carr’s easy way and for the past 5 days it was easy enough to go cold turkey.
Amazingly my withdrawals aren’t that bad.
Well worth a read for anyone having trouble with quitting.
Your'e doing great Dolly67! Cravings are just thoughts and it is the way we think or don't think of them that matters. If every reminder upsets you because you think that you are denying yourself something that you desire, they will feel long and severe. If you choose to see that you are taking control of your life and regaining your freedom you will embrace this journey and find it easier than you ever imagined it could be.
Everyone should read Allan Carr's book to understand the addiction. Learn, Accept the journey, Belive you can win and you will be free!
Here is the FREE link to his e-book:
https://www.reddit.com/r/lastsmoke/comments/7iu9aq/group_reading_allen_carrs_easy_way_to_stop/
