Be concious while craving for cigarette
I just finished "Easyway to stop smoking" book by Allen Carr, a british author. Before reading the book, I tried so many times to quit smoking but i could not quit. The craving that made me mad. I used to be like "just one puff!! ", that one puff led to 10 to 20 per day. While i was searching for tips online, i came across this book. And i read it in just 2 days. The author has explained best way to quit smoking that you need not rely on your so called will power for quitting. Just understand the book and follow the instruction. I can surely say that anyone can escape from trap.
That's awesome. Take it one day at the time and you'll succeed. His book helped a lot of people who had successful quits. Good luck.
I have posted a link to the book already for anyone who would like to read it absolutely free. I read it after i quit to reinforce my quit. Hubby read it then quit. I think my daughter read it and has quit as well. A powerful book that i recommend to all. I am glad that you found it compelling. Any one can quit smoking.......
I hope this link will help some.
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pd
Allan Carr's Easyway. Enjoy the read and be a happy non-smoker!