Threw away my cigs again.
I smoked my last cig today and threw the rest away. It's extremely hard trying to quit smoking when actually I enjoy doing it. Even though I enjoy smoking I feel guilty after smoking one. Sometimes I use a straw to pretend that I'm smoking to minimize my craving. I don't know what else to do to help me motivate quit smoking. I write here seeking for support.
Hi Mayumi, The funny thing is that at one time or another just about every smoker or ex-smoker, myself included, told himself that the reason I smoke is because I enjoy it. After I quit, got over withdrawal physical and mental pains, I realized that it's a faulty notion driven by addiction. I can relate to using a straw and pretending to smoke because I went through something similar. When I inhaled my invisible cigarette I could almost taste its bitter but yet so satisfying smoke. I also used a trick like imagining that there is a valve between my mouth and my lungs that I chose to turn off. Use NOPE concept - Not One Puff Ever. Whatever works for you. Also, after mental, motorical and physical part of your addiction will subside you will realize that enjoying a smoke was just one big deception you mind played on you fueled by physical aspect of the addiction. Basically a smoker needs a smoke to feel normal but non-smokers feel normal without needing a smoke. Chew gum instead. It helps. Good luck and stay strong and vigilant.
Thank you Safe2017. This is the first forum I ever tried; so far I find it very helpful. This makes me feel that I'm not alone and it seems easier too. Maybe it's the writing in the forum that allows me to express and receive feedback. Once again, thank you for your support.
We are all in the same boat no matter whether a new or a long time quitter. Good luck