Prep to Quit video series
Prep to Quit offers a collection of bite-sized videos under a minute each, packed with simple, doable tips to help you snap free from smoking and vaping habits. Produced by the Northern Sydney Local Health District.
Whether you are getting ready to quit or have already started, each short video looks at one everyday habit like morning routines, coffee breaks or social situations and gives you simple tips you can use straight away.
You can watch the whole series in about 10 minutes or choose the topics that matter most to you. Come back anytime for a quick reminder to help you stay on track.
Watch below
This video explains how to get ready before you stop smoking or vaping. You will learn how to make a plan and set yourself up with support so you can start strong.
Many people feel like coffee goes hand in hand with smoking or vaping. This video shows you how to change your routine and use small tricks so coffee does not bring on a craving.
The car can be a place where the habit feels automatic. This video gives ideas to change what you do in the car, such as listening to music or podcasts, so driving no longer means reaching for a smoke or vape.
Being around friends who smoke or vape can make quitting harder. This video shares tips on how to enjoy time with your friends without giving in to cravings.
Many people feel like they need a smoke or vape right after waking up. This video gives you simple steps to start the day in a healthier way, such as drinking water or stretching.
Relaxing in front of the screen is often linked with smoking or vaping. This video helps you try new habits, like holding something in your hands or sipping water, so you can enjoy TV or sport without cravings.
Drinking alcohol can make it harder to stay on track. This video gives tips on how to prepare for nights out so you can enjoy yourself without smoking or vaping.
Many people crave a smoke or vape after eating. This video shows you how to break the pattern with simple tricks such as brushing your teeth, chewing gum or going for a short walk.
Triggers are moments or routines that make you want to smoke or vape. This video shows you how to spot your triggers and replace them with new habits so cravings lose their power.