Preparing to quit
If you're thinking about quitting smoking, it's normal to have questions or concerns about what it might be like.
Learning the facts about nicotine and how smoking and vaping affects you and the people around you can help you feel more prepared and confident to take the first step.
You might be ready to quit smoking if you’ve started asking yourself questions like:
- Is smoking affecting my health or the health of my family?
- Would it be easier to get fit if I stopped?
- Can I smell smoke on my clothes, hair or breath - and can other people?
- Am I spending less on other things because cigarettes are so expensive?
If you're starting to think about these things, it could be a sign that you're ready to make a change.
Topics
What to expect when you quit
Ready to quit smoking? Learn what to expect, from managing nicotine withdrawal and cravings to overcoming triggers on your journey to a smoke-free life.
Topics
Common concerns about quitting
Quitting smoking comes with challenges and questions. Find answers, tips and support to help you succeed, no matter your smoking history.
Topics
Getting ready for your quit day
Prepare for your quit day with practical tips to stay on track. Learn how to handle cravings, remove triggers and build support to start your quit journey strong.