How to help someone quit smoking or vaping
Quitting smoking or vaping can be hard. If someone you care about is trying to quit, your support can make a big difference. Here are some easy ways you can help them stay on track.
Helping someone quit smoking or vaping
Quitting smoking or vaping can be hard. If someone you care about is trying to quit, your support can make a big difference. Here are some easy ways you can help them stay on track:
| Be positive and celebrate wins | Let them know you're proud of their efforts. Even small steps count. Encouragement works better than pressure or arguments. |
| Avoid nagging | Quitting is hard because nicotine is addictive. Stay patient and kind – they’re more likely to stay quit with your understanding. |
| Share support tools | Suggest they join iCanQuit or contact the Quitline. These services are free and offer helpful tips and tools to stay smoke-free. |
| Try the MyQuitBuddy app | This free app can support someone quitting smoking by offering daily tips and tracking progress. Download it here. |
| Learn about quit options | Show them proven quit methods like nicotine replacement therapy (NRT) and medications that can help with cravings and withdrawal. |
| Support during slip-ups | If they have a slip-up, remind them it’s normal. Quitting often takes a few tries. See how to manage a slip-up. |
| Be a good listener | Let them know you’re there to talk – especially during tough moments. Sometimes, a quick chat can be enough to stop a craving. |
Your support can make a big difference in their journey to quit. Keep cheering them on - every day without smoking or vaping is a win.
Need more information or support?
Call NSW Quitline for advice on helping someone quit.