Cravings, triggers and routines
Stopping smoking is one of the best things you can do for your health - and you don’t have to do it alone. There are plenty of tools and tactics that make cravings and withdrawals easier to manage, increasing your chances of quitting for good.
Quitting smoking or vaping isn’t just about willpower - it’s about planning for the moments that test you. That’s why it helps to understand your triggers, adjust your routines and learn how to respond when cravings hit.
In this section, you’ll find simple, practical strategies to help you:
- Spot the people, places or feelings that make you want to smoke or vape
- Change your daily routines to break old habits
- Distract yourself with healthier alternatives when a craving hits
- Manage strong cravings with tried-and-tested techniques
- Bounce back from a slip-up and keep moving forward
Whether you’re just starting out or you’ve been trying for a while, these tools can help you feel more in control and confident in your quit journey.
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How to control smoking cravings
Learn what smoking cravings feel like, how long they last and how to manage them. Get tips on using NRT, changing routines and staying distracted to beat cravings.
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Knowing your triggers
Learn about common smoking and vaping triggers, how they form, and ways to manage them. Identify your personal patterns and build a plan to stay smoke-free with iCanQuit.
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Changing routines
Changing your daily habits is key to quitting smoking or vaping. Learn how to break old patterns, manage cravings and create new routines that support a smoke-free life.
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Distractions
Find simple distraction ideas to help you manage cravings while quitting smoking or vaping. From games to breathing exercises, discover what works best for you.
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Managing slip-ups
If you’re trying to stop smoking or vaping and have a slip-up, it doesn’t mean you’ve failed. Most people try a few times before they quit for good. Every time you try, you get closer to staying quit.