Support

You don’t have to do this alone. Reaching out for support can make a big difference in your quit journey. Let your friends or family know you’re quitting so they can back you up when you need it most.

You can also get free, confidential support from the Quitline by calling 13 7848. Speaking with a trained counsellor can help you stay motivated, manage cravings and deal with any setbacks.

Whether it’s someone close to you or a Quitline counsellor, having support makes quitting that little bit easier.