Join a supportive community that can help you quit for good!
I'm 10 days in and it feels like I have totaly revamped and changed my whole lifestyle. Firstly I am sleeping so well! I am waking up with a lot more energy and a whole lot fresher.
I have been eating a whole lot of fruit, veggies, chicken and beans. I've also been drinking a lot of water. I feel like am flushing out all the beer, toxins and bad crap that has consumed me for to long.
Exercise has really given me something to look forward to every day. I have started to fall in love with swimming of all things! The last 3 days I have been swimming 80 laps of the local 25mtr indoor pool (2 kms a day).
I have quit before a few times but ended up caving in. This time it feels different, I'm feeling optimistic. The cravings aren't to bad and I'm only having 1 or 2 a day. They don't take long to pass.
Keep sharing all of your stories, I love sitting down to read them.
Fight the good fight and good luck everyone
You need to register or log in to leave a comment.