Stories & experiences

South Western Sydney

21 today!

Posted in Quit experiences 07 Jul 2016
1 Comment

For 21 days now I've been smoke free:-)

It's not been easy, there's been temptations everywhere, there may have even been a tantrum or 3! But I've gotten this far, I can keep going. I wouldn't have made it though without the help of the QuitLine, a quit smoking coach to check in with the each week or as needed & the nicotine replacement therapy patches n oral sprays. My initial fears of depression have gone away as I better understand the withdrawal effects on my mood.

21 days is a huge achievement for me and I was proud to announce it to the world on social media sites. I also made a commitment to never smoke again on those sites for my friends to see & they've been very encouraging too.

21 days smoke free, the rest of my life to stay smoke free :)

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  • IC July 07, 2016 | 13:24
    well done and you are right its a huge achievement and now one day at time there is no need to ever smoke again :)


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