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Today is day 13 cigarette free after 31 years of smoking? I am finding the cravings really hard ,as all I seem to think about is smoking now? I also have P.T.S.D and I'm finding that my anxiety is very high all the time. The thing is I don't want to smoke anymore, I don't want to destroy myself anymore with smoking and I don't want to live my life anymore chained to an addiction that is damaging my mind,body and soul. Any inspiration and insight would be greatly appreciated. 😊
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