Stories & experiences

Northern NSW

Day 58 Doing Great!

Posted in Staying quit 02 Jun 2016

I want to thank you lovely smelling peeps for all your support and stories.

I log in every day, give support and probably unwanted advice ! Just hints and tips that are working for me.

Im still on NRT. Using the spray now. Ive overcome the hand mouth thing and needing lozenges or lollies. Just a quick spray if im feeling tense or overwhelmed.

My 3 yr old can push my buttons so hard sometimes, but i haven't made lighting up again an option.

I dont dare consider it.

Theres only one thing that annoys me about NRT is panicking if you run out, the phycological aspect.

But a friend told me, "dont think you have to use every last spray. "Try stopping when you've got some left even its full.

So my plan is 1 spray every 2 hours then dont have it, stretch it to 3hrs. And so on. One hour at a time.

But it is way better than the other evil. Smoking.

My lungs are feeling great. Been doing alot of meditation.

My skin looks healthy, i smell good.. I

So cheers to 58 days!!

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  • willson, Nepean Blue Mountains June 25, 2016 | 16:08
    I tried the lozengers it nearly killed me never again I find if I'm a little stressed out I get a mini lollipop keep up the good work
  • now June 12, 2016 | 1:37
    want to be bu then
  • Steve01 June 02, 2016 | 19:53
    58 days is awesome..well done!
  • Flora June 02, 2016 | 19:48
    Fantastic Larney, bravo. Glad to hear your feeling great too. I totally understand how you're trying to work it out for yourself too.
  • IC June 02, 2016 | 14:02
    keep going guys :) well done!!

  • JazzyKelly71 June 02, 2016 | 12:23
    Day 58 well done and keep it up. I am still chewing my cravings away and occasionally using a patch. It goes to show there are better alternatives to the evil Smoking Empires products. I too am feeling healthy, wealthier and much more positive about my life and future smoke free. Keep on posting and sharing your experiences they keep us all on track and motivated to never light up again. Thank you and keep using the quit smoking force.

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