I am on day 70, 10weeks no smoking. I am using not patches and I am now on the small 7ml one. Although this is a 24 hour patch I use it in the day only. I am thinking of reducing the hours down over next 2 weeks until its just a few before quitting not. Hope this works. Great site this. I do have a tight chest sometimes but still coping. Lets all be winners in 2016 and get those vile cigarettes out of our lives for good.
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