Join a supportive community that can help you quit for good!
I am off on a holiday and, for the first time, I had to experience the disappointment of packing and getting ready without the prop of a cigarette. That made me a little bit sad. But, also, I am not worried about a long flight without nicotine, nor being in a country where smoking is even harder to do than in Australia.
Let us be under no illusion - this is very hard but there will be great rewards in the very near future.
As I will have no internet contact for ten days, I just want to wish everyone all the very best. Just keep on doing it. Walk when you have to. Sleep when you have to. Ignore all those around when you have to. Do nothing but deep breaths when you have to. And keep on logging in here. It really helps.
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