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The only thing that combats my urgent want to have a cigarette is an even more powerful and deeper want to not want. In the past I have reacted strongly to a craving and felt a great sense of loss at not being able to fulfil it. That has always led to me smoking again. Now I am trying so hard to concentrate on how it will feel when I no longer have wants and urges. I think at Day 26 they are diminishing a little although they still regularly flood my body just to let me know they are still there. All I can do in those moments is project forward to a time when, if I resist now, they won't come back.
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